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SWOT Analysis – Definition, Examples, and Free Templates

4 min read
Blank SWOT Analysis Template - Google Slides, PowerPoint

SWOT Analysis is a method used to examine internal and external factors that influence a person, team, or organization’s ability to reach a goal. The SWOT acronym stands for Strengths, Weaknesses, Opportunities, and Threats. It is used in business planning, project reviews, education, marketing, and personal development. Each part of the analysis highlights a different side of the situation. Strengths and weaknesses refer to internal elements. Opportunities and threats come from the external environment. This method separates what can be controlled from what cannot for clearer thinking during evaluation or planning.

SWOT Analysis Templates

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Personal SWOT Analysis Template - Google Slides, PowerPoint
Marketing SWOT Chart Analysis Template - Google Slides, PowerPoint
Blank SWOT Analysis Template - Google Slides, PowerPoint
Minimal SWOT Chart Template - Google Slides, PowerPoint

Components of SWOT Analysis

S

Identify Strengths –

Strengths are internal qualities that give a noticeable edge. These can include financial stability, specialized knowledge, loyal customers, or strong leadership. Understanding strengths provides a better view of what contributes to current performance and what can be emphasized to maintain progress.

Examples of strengths:

  • A recognizable brand with loyal followers
  • Employees with valuable skills and experience
  • Access to exclusive data or patented technology
  • Steady sales or consistent revenue
W

Recognize Weaknesses –

Weaknesses are internal issues that reduce progress or create obstacles. These might include skill shortages, outdated systems, high costs, or poor communication. Being aware of weak points can reduce future risk by directing attention to areas that require correction or support.

Examples of weaknesses:

  • Frequent delays in product delivery
  • Limited digital presence
  • Budget limitations for growth
  • Inconsistent training or unclear processes
O

Review Opportunities –

Opportunities are external situations that may work in favor of a person, project, or organization. These might include changes in the market, policy updates, new demand, or emerging partnerships. Recognizing these conditions early helps shape better planning and quicker responses.

Examples of opportunities:

  • Entry into a new region or customer segment
  • Emerging demand for related products
  • Favorable changes in industry rules
  • Shifts in technology that reduce long-term costs
T

Identify Threats –

Threats are external pressures that may cause disruption or reduce the chance of success. These include competition, changes in public behavior, or challenges in the supply chain. Awareness of threats makes it easier to prepare and stay informed as conditions shift.

Examples of threats:

  • A fast-growing competitor entering the market
  • Increased regulation or legal uncertainty
  • Unstable economic conditions
  • Negative feedback on public platforms

How to Do a SWOT Analysis

A SWOT Analysis can be completed individually or in a group. The process involves gathering relevant information, organizing it into four categories, and reviewing how internal and external factors influence the objective.

1

Define the Subject –

Start by identifying what the analysis will focus on. This could be a project, decision, product, business strategy, or personal goal.

  • Example: A small business might assess whether to launch a new service based on internal capacity and external demand.
2

Create the Layout or Use a Template –

Set up a simple four-part layout with the categories Strengths, Weaknesses, Opportunities, and Threats. Many people use SWOT analysis templates at this stage to keep the process organized and avoid missing important areas.

3

List Internal Factors –

Begin with Strengths and Weaknesses, which are internal. These relate to resources, processes, or traits under direct control.

  • Strengths: What is being done well? What stands out as an advantage?
  • Weaknesses: Where are there gaps, limitations, or recurring problems?
  • Input may come from performance reviews, past results, customer feedback, or team discussions.
4

List External Factors –

Then look at Opportunities and Threats, which are external. These come from the environment outside the organization or individual.

  • Opportunities: What trends, changes, or openings may be useful in the near future?
  • Threats: What external risks or obstacles could affect progress?
  • Market research, industry reports, competitor activity, and current events can all be relevant sources.
5

Review the Connections –

Go through each section and look at how the findings relate. For example:

  • Can strengths support current opportunities?
  • Do weaknesses increase exposure to specific threats?
  • Are there areas that require immediate attention or follow-up?
  • This will help with clarity in planning and decision-making.
6

Plan the Next Steps –

Use the findings to guide action. Build on strengths, address weaknesses, respond to promising opportunities, and reduce the effect of known threats.

FAQs

What is the purpose of SWOT Analysis?

SWOT Analysis is used to examine current conditions before setting a plan or making a decision. It outlines what works, what creates difficulty, where potential lies, and what outside issues may cause problems.

How is a SWOT Analysis prepared?

Start by defining the subject or objective, such as a project, strategy, or decision. Divide a page into four sections—one for each category—and list key points under strengths, weaknesses, opportunities, and threats. Information for each section can be gathered through personal reflection, performance reports, customer feedback, competitor analysis, or discussions with team members. These sources support a clearer understanding of internal conditions and external factors. SWOT analysis templates are often used during this process to keep the layout focused and organized throughout planning or review.

What are internal and external factors?

Internal factors are related to what a person or organization directly controls—resources, operations, skills, etc. External factors are tied to outside conditions such as trends, laws, economic shifts, or public feedback.

What should be done after a SWOT Analysis?

Once each category is filled, review the connections between them.

– Use strengths where they apply to external conditions
– Prepare responses to threats based on known weak points
– Identify key areas that need support or change before moving forward

This process sets the stage for clearer action.

About This Article

Sandra
Authored by:
Highfile Team Author, Life Coach
This article and its template(s) were authored by . Sandra Solis, a Richmond, Texas-based life coach, speaker, and entrepreneur, is an expert in personal growth and leadership transformation through her one-on-one coaching sessions. As a graduate of The Coaches Training Institute, Sandra has honed her skills for seven years, empowering individuals to reshape their mindsets and excel as leaders. She earned a BA in Anthropology from the University of California, Los Angeles, enriching her understanding of human behavior and cultural diversity.