Weekly Meal Schedule Template (with Calories and Macros)

The weekly meal schedule template helps you plan balanced meals while tracking calorie counts and macros. You can record nutritional details for each meal—breakfast, lunch, and dinner—including calories, protein, sugar, and carbohydrates. It's designed not just to schedule your meals but to ensure that you are well aware of the calories you are eating and to track your daily macros to achieve a specific goal. It also includes a shopping list section for weekly ingredients and is customizable in Google Docs and Word.